Explore The Breakfast Project and share tips, tools, nutritious recipes and more to help you and your family make the most of your mornings.
The Breakfast Project
Morning Tip of The Week
This week, share a glass of milk with someone special!
Join The #gotmilk conversation
The Breakfast Serving
First Bites
Side Dish
A Scary-Good Breakfast
Do your little monsters love our newest ad, featuring the amazing duo from Monsters University? We’d guess: yes! What’s not … MORE
Announcements
Monsters University’s Mike Wazowski and Sulley
See the scare pair’s Milk Mustache ad here!
Behind the Mustache
Monsters University Stars Scare Up Some Protein with Milk at Breakfast
Monsters University Stars Scare Up Some Protein with Milk at breakfast MORE
Club Quiz
-
Source
-
Source
-
Source
Connect with
Your Favorite Brands
Learn more about the companies that bring milk from the farm to your kitchen table. See All Brands
Morning Accomplished
Morning Survival Guide
M.I.L.K. Pledge Card
Little monsters will love making their own M.I.L.K. Pledge Card, just like Mike Wazowski! MORE
Categories
See More TipsBeauty on a Time Budget
Beyond the Breakfast Table
Craft Some Smiles
Get Up and Get Moving
Good Starts Recipes to kick off great days
Ingredients
| 1/3 cup | old-fashioned rolled oats (not quick cooking or instant) |
| ½ cup | fat free or lowfat milk |
| ¼ teaspoon | vanilla extract |
| 2 tablespoons | mixed dried fruit, chopped |
| 1 tablespoon | chopped toasted walnuts |
| 1 tablespoon | honey |
Nutrition
320 calories; 6 g fat; 0 g saturated fat; 0 mg cholesterol; 10 g protein; 57 g carbohydrates; 4 g fiber; 30 mg sodium; 200 mg calcium (20% of daily value). Nutrition figures based on using fat free milk.Directions
Combine the oats, milk, and vanilla in a bowl or a jar. Cover and refrigerate overnight. In the morning before serving, stir in the fresh or dried fruit, nuts, and honey.
Did You Know?
June is National Dairy Month! Toast it daily with a glass of milk at breakfast for a high-quality protein punch to start your day!
Breakfast Learning Lab
'Fast Films
Welcome to the Breakfast Learning Lab
Registered dietitian Dr. Wendy Bazilian invites you to learn more in The Breakfast Project’s own Breakfast Learning Lab. MORE
Morning Monitor
Join us on Facebook and see all the polls.
Nutrition News
New Study Finds Milk-drinking Kids Reap Physical Benefits Later in Life
Research finds kids who drank more milk have faster walking times and better balance as older adults. Starting a … MORE
Congratulations!
You've Finished Your Milk Today
Share your achievement and healthy habits to encourage your friends!
Register with us to receive the latestNews and Updates