Explore The Breakfast Project and share tips, tools, nutritious recipes and more to help you and your family make the most of your mornings.
The Breakfast Project
Morning Tip of The Week
Walk the talk: if you want your kids to eat a balanced breakfast, make it a priority for you too. Research shows that teens who eat meals regularly with their parents are more likely to drink milk, eat nutrient-rich fruit and vegetables, and are less likely to skip breakfast.
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The Breakfast Serving
First Bites
Side Dish
Celebrate Mother’s Day — Your Way!
How do you tell your loved ones what you want for Mother’s Day. Do you want a surprise? Do you want something specific for breakfast? Whatever might make your day more special, we can help. MORE
Announcements
The 2012 SAMMY Awards
Thank you to all high school seniors who applied to be the next 2012 SAMMY scholarship winner. The deadline to apply has now passed. Stay tuned for the 25 winners to be announced in June!
Behind the Mustache
Daughter Knows Best: Actress Nina Dobrev of “The Vampire Diaries” and her mother are teaming up with the National Milk Mustache “got milk?”® Campaign and Seventeen magazine to launch “Like Her, Like Me” —a program that draws attention to the many ways in which moms and teens can positively influence each other. MORE
Club Quiz
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Your Favorite Brands
Learn more about the companies that bring milk from the farm to your kitchen table. See All Brands
Morning Accomplished
Morning Survival Guide
Breakfast Pizza on the Barby
Use pre-packaged pizza crust/dough, and toss it on the grill to make it warm and toasty. Then add your toppings. Sprinkle on cheese, fresh herbs and tomatoes or go fruity and spread on cream cheese topped with berries and granola. Pay close attention so you don’t burn the crust!
Categories
See More TipsRain, Rain Go Away
Get Up and Get Moving
Save Time: Plan Ahead
Tips from Salma Hayek
Good Starts Recipes to kick off great days
Makes two 1 cup servings, 4 ounces of milk per serving
Ingredients
| 1 teaspoon | vanilla extract |
| 2 teaspoons | honey |
| 1 cup | frozen mixed berries |
| 1 cup | lowfat or fat free white or strawberry milk |
Nutrition
104 calories; 0 g fat; 0 g saturated fat; 2 mg cholesterol; 5 g protein; 21 g carbohydrates; 3 g fiber; 52 mg sodium; 164 mg calcium (16% of daily value). Nutrition figures based on using white fat free milk.Directions
In a blender combine all ingredients. Cover and blend until smooth. Serve immediately.
Did You Know?
Are your mornings coming up short? Mornings without milk make it difficult to make up for the nutrient shortages later in the day.
Breakfast Learning Lab
'Fast Films
Morning Monitor
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Nutrition News
Like Mother, Like Daughter
Mothers have a unique opportunity – and a powerful responsibility – to influence the next generation of women. Whether they know it or not, mothers are powerful role models for their daughters’ health and nutrition. Daughters look at their moms’ own food-related attitudes and behaviors to decide what to put on their plates – and in their glasses – at meal time. Studies also show that a mom influences her daughter’s physical activity, dieting behaviors, body image and self-esteem. Like Mother, Like Daughter: A Revealing Look at the Crucial Link Between Mothers, Daughters, Food and Health looks at more than 50 published studies exploring the mother-daughter relationship and the power of leading by example.
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