Explore The Breakfast Project and share tips, tools, nutritious recipes and more to help you and your family make the most of your mornings.
The Breakfast Project
Morning Tip of The Week
This week, share a glass of milk with someone special!
The Breakfast Serving
Your tiny monsters will gobble up this breakfast spread. MORE
Three tips to keep your family fed and fueled each AM. MORE
Make the most of your morning meal by honoring the season of fun. MORE
Celebrate mom perfectly with this meal planning guide.
Try one of our favorite smoothie recipes to start the day right, thanks to milk’s high-quality protein. MORE
Behind the Mustache
Got Milk? Mustaches
Monsters University’s Mike Wazowski and SulleyMore Celebrity Mustaches
Morning Survival Guide
M.I.L.K. Pledge Card
Little monsters will love making their own M.I.L.K. Pledge Card, just like Mike Wazowski! MORE
Beauty on a Time Budget
Beyond the Breakfast Table
Craft Some Smiles
Get Up and Get Moving
Good Starts Recipes to kick off great days
|1/3 cup||old-fashioned rolled oats (not quick cooking or instant)|
|½ cup||fat free or lowfat milk|
|¼ teaspoon||vanilla extract|
|2 tablespoons||mixed dried fruit, chopped|
|1 tablespoon||chopped toasted walnuts|
Nutrition320 calories; 6 g fat; 0 g saturated fat; 0 mg cholesterol; 10 g protein; 57 g carbohydrates; 4 g fiber; 30 mg sodium; 200 mg calcium (20% of daily value). Nutrition figures based on using fat free milk.
Combine the oats, milk, and vanilla in a bowl or a jar. Cover and refrigerate overnight. In the morning before serving, stir in the fresh or dried fruit, nuts, and honey.
Did You Know?
June is National Dairy Month! Toast it daily with a glass of milk at breakfast for a high-quality protein punch to start your day!
Breakfast Learning Lab
Welcome to the Breakfast Learning Lab
Registered dietitian Dr. Wendy Bazilian invites you to learn more in The Breakfast Project’s own Breakfast Learning Lab. MORE
Like Her, Like Me
Like Her, Like Me: Better with milk, stronger together. MORE
Research finds kids who drank more milk have faster walking times and better balance as older adults. Starting a … MORE
You've Finished Your Milk Today
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