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The Breakfast Project
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See More TipsBeauty on a Time Budget
Beyond the Breakfast Table
Craft Some Smiles
Get Up and Get Moving
Good Starts Recipes to kick off great days
Ingredients
| 2 ripe | kiwi fruit, peeled, cut into chunks |
| 3/4 cup | fat free or lowfat milk |
| 1 tablespoon | honey |
| 1 tablespoon | lime juice |
| 1/2 ripe | banana, peeled |
| 1 1/2 cups | fresh or frozen blueberries |
| 3/4 cup | fat free or lowfat milk |
| 1 tablespoon | honey |
| 1 tablespoon | lime juice |
| 1/2 ripe | banana, peeled |
Nutrition
100 calories; 0 g fat; 0 g saturated fat; 0 mg cholesterol; 3 g protein; 22 g carbohydrates; 2 g fiber; 0 mg sodium; 80 mg calcium (8% of daily value). Nutrition figures based on using fat free milk.Directions
Puree the kiwi, ¾ cup milk, 1 tablespoon honey, 1 tablespoon lime juice, and ½ banana in a blender until smooth. Divide mixture among popsicle molds or small paper cups until each mold is half filled. Freeze until semi-solid. Meanwhile, rinse the blender carafe and puree the remaining ingredients until smooth. Chill until ready to fill popsicles. When the kiwi mixture is semi-solid, divide the blueberry mixture among the popsicles. Insert the handle or a wooden stick and freeze again until solid, preferably overnight. To serve, carefully unmold the popsicles by running under lukewarm water. Serve immediately.
Did You Know?
June is National Dairy Month! Toast it daily with a glass of milk at breakfast for a high-quality protein punch to start your day!
Breakfast Learning Lab
'Fast Films
Welcome to the Breakfast Learning Lab
Registered dietitian Dr. Wendy Bazilian invites you to learn more in The Breakfast Project’s own Breakfast Learning Lab. MORE
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Nutrition News
New Study Finds Milk-drinking Kids Reap Physical Benefits Later in Life
Research finds kids who drank more milk have faster walking times and better balance as older adults. Starting a … MORE
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