Lowfat flavored milk has the same 9 essential nutrients as white milk, including calcium, protein, vitamins A and D, and potassium.

And, be sure to check out the research on the benefits of chocolate milk for post-exercise recovery.

Read more about:

• The benefit of chocolate milk for post-exercise recovery Chocolate milk has what it takes to help athletes recover after a tough workout.
• The important role flavored milk can play in school nutrition