Thanksgiving Breakfast Sandwich

"Got turkey? Grab the other leftovers, too and get crackin’" Makes 1 serving  

Ingredients

1 egg
1 tablespoon low fat or fat free milk
Salt and pepper
3 tablespoons leftover cranberry sauce
1½ teaspoons BBQ Sauce
1½ teaspoons olive oil
¼ cup leftover cooked potatoes, cubed
¼ cup leftover roasted turkey, chopped
¼ cup leftover cooked potatoes, cubed
1 green onion, chopped
1 slice leftover bread
Optional leftover gravy
Optional leftover stuffing

Preparation

Preheat broiler. Beat egg, milk, salt, and pepper together in a small bowl; set aside. Mix cranberry sauce and BBQ sauce together in a second bowl; set aside. Heat oil an 8-inch ovenproof nonstick skillet over medium heat. Add turkey, potatoes, and bell pepper, and sauté until bell pepper is soft, about 3 minutes, stirring frequently. Pour egg mixture over the turkey mixture and cook gently until egg is set around the edges, carefully running a spatula around the sides periodically to loosen. When the edges are set, place under broiler until top is puffed and cooked. Toast bread. Place toast on a serving plate, spread toast with cranberry mixture, then slide the omelet onto the toast. Serve immediately.   Optional: Top with other Thanksgiving favorites including: gravy and stuffing.  

Nutrition

390 calories; 15 g fat; 3 g saturated fat; 185 mg cholesterol; 19 g protein; 44 g carbohydrates; 5 g fiber; 580 mg sodium; 250 mg calcium (25% of daily value). Nutrition figures based on using fat free milk.  

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