Griddle Cakes

Makes 6 servings (2 cakes per serving)

What makes a morning breakfast of griddle cakes that much better? A blueberry infusion and a glass of milk on the side!

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Ingredients

3/4 cup all-purpose flour
3/4 cup yellow cornmeal
2 tbsp sugar
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp kosher salt
2 eggs
3/4 cup lowfat or fat free milk
3/4 cup fat free sour cream
4 tbsp vegetable or canola oil
1 tsp vanilla extract
2 cups frozen blueberries (do not thaw)

Preparation

Preheat griddle to 350°F.   In a bowl whisk together flour, cornmeal, sugar, baking powder, baking soda, and salt; set aside. In a second bowl, combine eggs, milk, sour cream, oil, and vanilla. Whisk wet ingredients into the dry ingredients until moist (do not over mix; a few lumps are okay).   Lightly coat griddle with nonstick spray, then pour 1/3 cup batter per cake onto griddle. Place some blueberries in each griddle cake. When the cakes appear dry on the edges and bubbles appear on the surface, turn over with a spatula and continue to cook until done. Serve griddle cakes warm with your favorite topping.

Nutrition

303 calories; 12 g fat; 2 g saturated fat; 74 mg cholesterol; 7 g protein; 43 g carbohydrates; 3 g fiber; 410 mg sodium; 151 mg calcium (15% of daily value).   Nutrition figures based on using fat free milk.

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