The Breakfast Project | Recipes | Nine-Nutrient Boost

Nine-Nutrient Boost

Makes 1 serving, 8 ounces of milk per serving.

Combine milk’s nine essential nutrients with a shot of espresso for an eye-opening start to your day.

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Nine-Nutrient Boost

Ingredients

1 oz Sugar Free Hazelnut syrup
1 cup fat free milk
2 shots espresso or 1/2 cup strong brewed coffee

Preparation

Steam milk and syrup together. Pour heated, flavored milk into a tall glass and add brewed espresso or coffee. Spoon a thin layer of foamed milk over beverage.

Nutrition

80 calories; 0 g fat; 0 g saturated fat; 5 mg cholesterol; 8 g protein; 12 g carbohydrates; 0 g fiber; 130 mg sodium; 300 mg calcium (30% of daily value).

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