The Breakfast Project | Recipes | PB&J Smoothie

PB&J Smoothie

Makes two 1 cup servings, 4 ounces of milk per serving

Who said PB&J is only for lunchtime? Infuse your breakfast routine with this sandwich-inspired favorite!

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PBB&J Smoothie

Ingredients

2 tbsp strawberry preserves
2 tbsp chunky peanut butter
1/2 cup ice cubes
1 banana
1 cup lowfat or fat free milk

Preparation

In a blender combine all ingredients. Cover and blend until smooth. Serve immediately.

Nutrition

238 calories; 8 g fat; 1 g saturated fat; 2 mg cholesterol; 9 g protein; 36 g carbohydrates; 3 g fiber; 130 mg sodium; 163 mg calcium (16% of daily value). Nutrition figures based on using fat free milk.

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